Ingredients:
- 1 1/2 pounds halibut fillets, skin removed, cut in 1-inch chunks
- salt and pepper
- 1/2 cup Creole mustard
- 1/2 cup mayonnaise, regular or light
- 1 1/4 cups panko bread crumbs, or fresh bread crumbs
- 2/3 cup chopped pecans
- several sprigs fresh parsley
- 2 to 3 tablespoons butter, melted
Preparation:
In a food processor, combine bread crumbs, pecans, and parsley; process until crumbs are fine.
Put crumbs in a shallow bowl or plate; coat fish pieces thoroughly. Place on a buttered baking sheet. Drizzle each nugget with a little butter or put the melted butter in an oil sprayer and spray each nugget with a small amount of butter (you'll use much less butter this way). Bake at 450° for about 12 minutes, or until the center of a nugget is opaque when checked.
Serves 4.
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Tangy Microwave Halibut
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