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These creamed peas are made more flavorful with sliced mushrooms and onion rings. The mushrooms and onions are cooked together and then combined with the roux and sauce mixture. A small amount of nutmeg gives the sauce additional flavor.
It's an easy dish, but fancy enough for a Sunday dinner or holiday feast.
I steamed a bag of microwave peas while I prepared the mushroom sauce mixture. Use low-fat milk in this recipe to make the sauce lighter, or use half-and-half or light cream for a richer sauce. If you use fresh shelled peas, see the cooking instructions below the recipe.
The recipe is easily scaled up for a larger meal and more servings.
See Also:
Creamed Peas With Eggs
Ingredients
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2 tablespoons unsalted butter
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1 small onion, thinly sliced and separated into rings
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4 to 6 ounces mushrooms, thinly sliced
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2 tablespoons all-purpose flour
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1/4 cup water, low-sodium vegetable broth, or chicken broth
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1/2 cup milk
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1 (10- to 12-ounce) package frozen peas, cooked
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1 dash ground nutmeg
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1 dash freshly ground black pepper
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Salt, to taste
Steps to Make It
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Gather the ingredients.
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In a medium saucepan, melt butter over medium-low heat. Add the mushrooms and onions and sauté, stirring, until mushrooms are golden and onions are tender.
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Stir in flour until well blended. Continue cooking for 2 minutes, stirring constantly.
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Gradually add the chicken broth and milk to the roux and mushroom mixture. Continue cooking, stirring, until the sauce is thickened.
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Add the hot cooked and drained peas to the sauce and stir to blend.
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Taste and add a dash of ground nutmeg, freshly ground black pepper, and salt, to taste.
How to Cook Fresh Shelled Peas
Two pounds of peas in the pods will yield about 12 ounces—about 2 cups—of shelled peas.
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Steamed: Steam fresh peas in a basket over simmering water for 5 to 10 minutes, or until done to your liking. They should be tender but still bright green.
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Simmered: Simmer the peas in water for about 3 to 7 minutes depending on the size of the peas. Alternatively, the peas may be simmered in broth.
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French Method: Line a saucepan with large lettuce leaves. Add enough water to cover the lettuce. Add the peas, dot with butter, and top with 1 or 2 lettuce leaves. Cover the saucepan and cook over medium low heat for 8 to 10 minutes, or until the peas are tender. This method can be used with frozen petite peas as well.
Expert Tips
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For a richer, creamier sauce, replace the 1/4 cup of water or broth with more milk, half-and-half, or cream.
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Replace the small onion with 1 medium shallot, minced. Add the shallot to the butter along with the mushrooms and proceed with the recipe.
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Nutrition Facts (per serving) | |
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166 | Calories |
7g | Fat |
20g | Carbs |
7g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 166 |
% Daily Value* | |
Total Fat 7g | 9% |
Saturated Fat 4g | 20% |
Cholesterol 18mg | 6% |
Sodium 224mg | 10% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 5g | 18% |
Total Sugars 7g | |
Protein 7g | |
Vitamin C 11mg | 55% |
Calcium 66mg | 5% |
Iron 2mg | 13% |
Potassium 319mg | 7% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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