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Diana Rattray
If you're used to eating lima beans, either plain from the can or frozen from a bag, you probably never enjoyed creamed lima beans. These creamy, buttery lima beans can be made from canned or frozen beans, but offer a cream sauce that kicks them up a notch.
These creamed lima beans are an ideal side dish for any Southern food meal. Try them, and you may never want plain lima beans again.
Ingredients
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16 ounces frozen baby lima beans
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1/2 to 1 teaspoon sugar, optional
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1/2 to 3/4 cup heavy whipping cream
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1 1/2 to 2 tablespoons unsalted butter
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Salt, to taste
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Freshly ground black pepper, to taste
Steps to Make It
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Cook the lima beans in boiling salted water as directed on the package. If using canned lima beans, you will not need to add salt.
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Add sugar (if using) to the cooking water.
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Drain the beans well. At this point, the beans are still hot.
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Add the cream and butter to the hot beans. Taste and add salt and pepper as desired.
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Serve beans warm.
Recipe Variations
- Bake the beans in the cream sauce to create a bean gratin. Add breadcrumbs and spray them with a little oil or dab on some butter to create a crispy crust on top of the beans.
More on Lima Beans
Also known as "butter beans," lima beans have a buttery-like texture and a delicate flavor that is unique. These oblong-shaped beans have a flat pod that typically is green but can come in other colors such as black, purple, or white.
Nutrition Facts (per serving) | |
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389 | Calories |
15g | Fat |
48g | Carbs |
16g | Protein |
Nutrition Facts | |
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Servings: 4 to 6 | |
Amount per serving | |
Calories | 389 |
% Daily Value* | |
Total Fat 15g | 20% |
Saturated Fat 9g | 47% |
Cholesterol 44mg | 15% |
Sodium 145mg | 6% |
Total Carbohydrate 48g | 18% |
Dietary Fiber 16g | 56% |
Total Sugars 7g | |
Protein 16g | |
Vitamin C 0mg | 1% |
Calcium 83mg | 6% |
Iron 5mg | 26% |
Potassium 1092mg | 23% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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