Ingredients:
- 1 1/2 pounds beef stew meat
- 14 1/2 ounces tomatoes, canned
- 1/4 teaspoon black pepper
- 1/2 teaspoon seasoned salt
- 10 3/4 ounces beef broth -- condensed
- 1/2 cup water
- 2 to 3 teaspoons Thicken/Thin not/Starch*
- 1 cup frozen cut green beans
Preparation:
Place stew beef, tomatoes, condensed beef broth, and water in crockpot. Add seasoned salt and pepper. Cover and cook on low for 7 to 9 hours. About 45 minutes before done, add green beans. Stir in thickener about 10 minutes before serving. Can be thickened with a few teaspoons of flour or cornstarch mixed with a small amount of cold water.
Makes 4 to 6 servings, about 6 effective carbs each.
*Thicken/Thin not/Starch: expertfoods.com
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