Prep Time: 5 minutes
Cook Time: 15 minutes
Ingredients:
- 1/2 cup mayonnaise
- 1/4 cup brown mustard, such as French's Bold 'n Spicy
- 1 pound tilapia fillets, if frozen, thaw
- 1/4 cup chopped pecans, finely chopped
Preparation:
Lightly butter a large, shallow baking pan, such as a jelly roll pan. In a small bowl, combine mayonnaise, and mustard.Using paper towels, pat fish lightly to dry. Arrange fish fillets in prepared baking dish. Spread mayonnaise mixture over each fillet. Sprinkle each fillet with chopped pecans; press down gently.
Bake in a preheated 350° oven for 12 to 15 minutes, until fish flakes easily with a fork.
Use 2 to 3 fillets per person, or 4 to 6 ounces. Serve with broccoli and tomato slices. Tilapia recipe makes 4 servings.
Nutrients (from MasterCook 6.0)
Per Serving (excluding unknown items): 355 Calories; 31g Fat; 23g Protein; 2g Carbohydrate; 1g Dietary Fiber; 65mg Cholesterol; 401mg Sodium. Exchanges: 0 Grain(Starch), 0 Lean Meat; 3 Fat.
Tilapia with Garlic Butter
Broiled Tilapia
Haddock Recipe Index
Orange Roughy
Tilapia Recipes
Fish Recipes Index
Main Dish Casseroles
Slow Cooker Recipes | Casseroles | Main Recipe Index
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