(Prep Time: 5 minutes
Cook Time: 15 minutes
Ingredients:
- 1/2 cup mayonnaise
- 1/4 cup brown mustard, such as French's Bold 'n Spicy
- 1 pound tilapia fillets, if frozen, thaw
- 1/4 cup chopped pecans, finely chopped
Preparation:
Using paper towels, pat fish lightly to dry. Arrange fish fillets in prepared baking dish. Spread mayonnaise mixture over each fillet. Sprinkle each fillet with chopped pecans; press down gently.
Bake in a preheated 350° oven for 12 to 15 minutes, until fish flakes easily with a fork.
Use 2 to 3 fillets per person, or 4 to 6 ounces. Serve with broccoli and tomato slices. Tilapia recipe makes 4 servings.
Nutrients (from MasterCook 6.0)
Per Serving (excluding unknown items): 355 Calories; 31g Fat; 23g Protein; 2g Carbohydrate; 1g Dietary Fiber; 65mg Cholesterol; 401mg Sodium. Exchanges: 0 Grain(Starch), 0 Lean Meat; 3 Fat.
Tilapia with Garlic Butter
Broiled Tilapia
Haddock Recipe Index
Orange Roughy
Tilapia Recipes
Fish Recipes Index
Main Dish Casseroles
Slow Cooker Recipes | Casseroles | Main Recipe Index
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