Healthy and Low-Fat Recipes and Resources
Low-fat recipes and other recipe pages with the focus on healthy food and eating.
Light Seafood Sauce Recipe
A sauce made with skim evaporated milk and scallops. Serve this light seafood sauce with baked or broiled fish, or use to moisten a seafood stuffing.
A sauce made with skim evaporated milk and scallops. Serve this light seafood sauce with baked or broiled fish, or use to moisten a seafood stuffing.
Creamy Low Fat White Sauce
A white sauce recipe made with skim milk, chicken broth, and seasonings. Low Fat white sauce with optional cheese.
A white sauce recipe made with skim milk, chicken broth, and seasonings. Low Fat white sauce with optional cheese.
Light Pineapple Coffee Cake
Low fat pineapple coffee cake with healthy ingredients.
Low fat pineapple coffee cake with healthy ingredients.
Yogurt Cheese
A recipe for yogurt cheese, a healthy alternative to sour cream and cream cheese.
A recipe for yogurt cheese, a healthy alternative to sour cream and cream cheese.
Garlic Mashed Potatoes
Light garlic mashed potatoes recipe made with several cloves of garlic, low fat milk, margarine and parmesan cheese.
Light garlic mashed potatoes recipe made with several cloves of garlic, low fat milk, margarine and parmesan cheese.
Light Chicken Piccata
This delicious dish, made with chicken instead of the more traditional veal, is naturally light in fat and calories; use fresh lemon juice for the best flavor.
This delicious dish, made with chicken instead of the more traditional veal, is naturally light in fat and calories; use fresh lemon juice for the best flavor.
Low Fat and Southern
A variety of lighter and low-fat recipes and some tips on lowering the fat in your favorite dishes.
A variety of lighter and low-fat recipes and some tips on lowering the fat in your favorite dishes.
Low Fat Cooking
Articles, recipes, and dozens of links to more. This site is devoted to low-fat cooking.
Articles, recipes, and dozens of links to more. This site is devoted to low-fat cooking.
Low-Fat Angel Food Cake Icing
This low-fat icing for fat-free angel food cake is made with sugar free pudding, fat free whipped topping, and fruit.
This low-fat icing for fat-free angel food cake is made with sugar free pudding, fat free whipped topping, and fruit.
Low-Fat Southern Fried Chicken
This fried chicken is made with a buttermilk and corn flake coating, fried in just a little oil.
This fried chicken is made with a buttermilk and corn flake coating, fried in just a little oil.
Quick and Easy Minestrone
A quick and easy minestrone soup recipe with shredded cabbage and oregano and onion.
A quick and easy minestrone soup recipe with shredded cabbage and oregano and onion.
Turkey and Rice
Recipes for low fat turkey and rice, from a Southern low fat cookbook.
Recipes for low fat turkey and rice, from a Southern low fat cookbook.
Yogurt Cheese
Low fat recipes for southern favorites; a recipe for yogurt cheese, a healthy alternative to sour cream and cream cheese.
Low fat recipes for southern favorites; a recipe for yogurt cheese, a healthy alternative to sour cream and cream cheese.
Diabetic Life-Style
Excellent online magazine with monthly articles, news, and a great variety of healthy recipes.
Excellent online magazine with monthly articles, news, and a great variety of healthy recipes.
Low-Fat Living
Their index of low-fat recipes, including appetizers and desserts.
Their index of low-fat recipes, including appetizers and desserts.