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The Spruce / Kristina Vanni
This meatloaf is so easy to prepare, and it tastes great. Ingredients include condensed French onion soup, quick rolled oats, breadcrumbs, and basic seasonings. Serve this meatloaf with mashed potatoes and salad or your favorite cooked vegetables.
Ingredients
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2 pounds lean ground beef
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1/2 cup rolled oats
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1/2 cup fine dry breadcrumbs
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1 large egg, lightly beaten
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1 (10 1/2-ounce) can condensed French onion soup
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1/4 teaspoon kosher salt
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1/4 teaspoon freshly ground black pepper
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1 tablespoon dried parsley
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Dollop ketchup, or barbecue sauce, optional
Steps to Make It
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Gather the ingredients.
The Spruce / Kristina Vanni
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Preheat oven to 350 F. Combine all ingredients in a bowl.
The Spruce / Kristina Vanni
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Pack into a meatloaf pan or large (9 x 5 x 3-inch) loaf pan. Bake in preheated oven about 1 hour and 15 minutes.
The Spruce / Kristina Vanni
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Spread top with a little barbecue sauce or ketchup about 5 or 10 minutes before done.
The Spruce / Kristina Vanni
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Let rest a few minutes before slicing.
The Spruce / Kristina Vanni
Nutrition Facts (per serving) | |
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367 | Calories |
17g | Fat |
13g | Carbs |
37g | Protein |
Nutrition Facts | |
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Servings: 6 to 8 | |
Amount per serving | |
Calories | 367 |
% Daily Value* | |
Total Fat 17g | 22% |
Saturated Fat 7g | 34% |
Cholesterol 129mg | 43% |
Sodium 284mg | 12% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 1g | 4% |
Total Sugars 1g | |
Protein 37g | |
Vitamin C 1mg | 4% |
Calcium 84mg | 6% |
Iron 5mg | 25% |
Potassium 590mg | 13% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |