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Easy Baked Chilean Sea Bass

User Rating 5 Star Rating (1 Review)

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Chilean Sea Bass

Chilean Sea Bass With Sherry Cream Sauce

D. Rattray
Chilean sea bass is white fish rich in the omega-3 unsaturated oils, with a unique large-flake texture, but the fish is quite mild in flavor. The oils also make it a little easier to cook, because it won't toughen up if a little overcooked.

Ingredients:

  • olive oil
  • 4 Chilean sea bass fillets, about 6 ounces each
  • salt and pepper
  • Cajun or Creole seasoning, or a seasoning combination of your choice

Preparation:

Heat oven to 425°.

Oil broiler pan rack pan or baking pan with olive oil. Place sea bass on the rack or in pan and sprinkle with seasonings; turn and season the other side. Bake at 425° for about 15 to 20 minutes. The time depends on thickness of the fish, which can vary. Serve as is or with Sherry Cream Sauce, Corn Salsa or Artichoke Salsa, or other sauce.
Serves 4.

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User Reviews

Reviews for this section have been closed.

 5 out of 5
Easy & Excellent, Member andersail

Very easy to make and just delicious.. Used cajun spices and some panko breadcrumbs. Baked for the 20 minutes, as the steaks were thick..

51 out of 56 people found this helpful.

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