1. Food
Send to a Friend via Email
You can opt-out at any time. Please refer to our privacy policy for contact information.

Easy Baked Chilean Sea Bass

User Rating 5 Star Rating (1 Review)


Chilean Sea Bass

Chilean Sea Bass With Sherry Cream Sauce

D. Rattray
Chilean sea bass is white fish rich in the omega-3 unsaturated oils, with a unique large-flake texture, but the fish is quite mild in flavor. The oils also make it a little easier to cook, because it won't toughen up if a little overcooked.


  • olive oil
  • 4 Chilean sea bass fillets, about 6 ounces each
  • salt and pepper
  • Cajun or Creole seasoning, or a seasoning combination of your choice


Heat oven to 425°.

Oil broiler pan rack pan or baking pan with olive oil. Place sea bass on the rack or in pan and sprinkle with seasonings; turn and season the other side. Bake at 425° for about 15 to 20 minutes. The time depends on thickness of the fish, which can vary. Serve as is or with Sherry Cream Sauce, Corn Salsa or Artichoke Salsa, or other sauce.
Serves 4.

More Fish Recipes
Tilapia with Dijon Pecan Topping
Tilapia with Garlic Butter
Easy Fried Fish
Skillet Fried Fish Nuggets
Crispy Fried Catfish
Beer Batter Fish Nuggets
Oven Fried Haddock Recipe
Easy Broiled Haddock
Fried Shrimp
Pan-Fried Trout

Haddock Recipe Index
Orange Roughy
Tilapia Recipes
Fish Recipe Index
Catfish Recipe Index
Seafood Recipe Index

Slow Cooker Recipes | Casseroles | Main Recipe Index
Weekly Crockpot Recipe Newsletter

User Reviews

Reviews for this section have been closed.

 5 out of 5
Easy & Excellent, Member andersail

Very easy to make and just delicious.. Used cajun spices and some panko breadcrumbs. Baked for the 20 minutes, as the steaks were thick..

51 out of 56 people found this helpful.

©2014 About.com. All rights reserved.