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Quick Chicken Tenders


These chicken tenders are seasoned, then breaded and oven-fried. Scroll down to see more chicken recipes.


  • 1 pound chicken tenders
  • Greek or Mediterranean seasoning or other seasoning blend
  • 1/4 cup white wine
  • 2 tablespoons spicy brown mustard
  • Italian seasoned bread crumbs


Sprinkle chicken tenders lightly with Greek seasoning. Prepare a cookie sheet with foil sprayed with non-stick cooking spray. Mix coating of wine and mustard and dip chicken pieces. Roll in bread crumbs. Place on cookie sheet. Preheat oven to 475° put chicken in and bake for about 12 minutes, or until chicken is cooked through. Serves 4.

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