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Oven Fried Chicken With Curry Mayonnaise Coating

By Diana Rattray, About.com

Oven Fried Chicken Breast Strips
Oven Fried Chicken Strips
Diana Rattray
At a Glance
Course : Dinner, Entree, Lunch, Main Course
Special : Easy, Low Fat, Quick
Type of Prep : Bake
Cuisine : Southern, U.S. Regional
Occasion : Fall, Family Dinner, Spring, Winter
 
These tasty chicken strips are easy to prepare and bake, and they're much lower in fat than fried chicken strips.

INGREDIENTS:

  • 1/4 cup light mayonnaise
  • 1 1/2 teaspoons curry powder blend
  • 1 teaspoon lemon juice or vinegar
  • few drops of hot sauce
  • 1 pound chicken breast, cut in strips
  • 1 cup fine dry bread crumbs
  • 1/2 teaspoon seasoned salt
  • 2 teaspoons dried parsley flakes

PREPARATION:

Heat oven to 375°.

Combine the mayonnaise, curry powder, lemon juice, and hot sauce. Coat the chicken pieces with the mixture.

In another bowl, combine the bread crumbs, salt, and parsley flakes. Roll coated chicken strips in the crumb mixture. Arrange chicken in a lightly greased shallow baking dish. Bake for 30 to 35 minutes, turning once about halfway through cooking. The chicken should be tender and juices will run clear when pierced with a fork.
Serves 4.

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