:max_bytes(150000):strip_icc():format(webp)/oven-fried-chicken-thighs-3058669-hero-012-f8942cd2a7dc499498cc49b358268d43.jpg)
The Spruce Eats / Cara Cormack
Your family will love these oven-baked chicken thighs, and they couldn't be easier to prepare. The panko crumb coating ensures a crispy, crunchy crust, and they're relatively light in taste and texture compared to traditional deep-fried chicken. Chicken thighs are also easy on the budget, and are juicier and more flavorful than chicken breasts. The breading and using thighs, which have more fat in them than breasts, keep them from drying out in the oven. Make the recipe with whole chicken legs or chicken leg quarters if you'd like.
Panko crumbs, a dash of garlic powder, and shredded Parmesan cheese give these chicken thighs a tasty crispy exterior. They're dipped in honey (or maple syrup) and mustard before the crumb coating is applied for some tang and sweetness.
The chicken thighs are delicious with biscuits, garlic mashed potatoes, and peas or green beans, along with a salad. It's a great chicken for a picnic, too. Potato salad and coleslaw are excellent options as well.
A package of chicken thighs often contains large and small pieces. Larger chicken thighs might have enough meat—about 4 ounces—for one serving, but smaller pieces could yield as little as 2 1/2 to 3 ounces.
Tips for Making Crispy Baked Chicken Thighs
The minimum safe temperature for chicken is 165 F. If in doubt, use a reliable instant-read thermometer inserted into the thickest part of the largest chicken thigh.
"A great recipe for a quick and easy weeknight dinner. The chicken is super crunchy on the outside and juicy inside. The combination of mustard, maple syrup, and paprika is heavenly! For some heat, I recommend adding a bit of chili powder." —Tara Omidvar
:max_bytes(150000):strip_icc():format(webp)/oven-fried-chicken-thighs-3058669-TO-2021-b7b0846125854f30a039ecb8c2b23240.jpg)
Ingredients
-
8 bone-in chicken thighs (about 3 pounds)
-
1 3/4 teaspoons salt
-
1 1/4 teaspoons freshly ground black pepper
-
5 tablespoons butter, melted
-
3 tablespoons mustard (spicy or grainy)
-
2 teaspoons maple syrup (or honey)
-
1/4 teaspoon garlic powder
-
1 1/4 cups panko breadcrumbs
-
1/3 cup shredded Parmesan cheese (or about 1/4 cup grated)
-
1/4 to 1/2 teaspoon paprika, to taste
-
2 teaspoons dried parsley flakes
Steps to Make It
-
Gather the ingredients.
The Spruce Eats / Cara Cormack
-
Heat the oven to 375 F. Set a rack on a large foil-lined baking sheet.
The Spruce Eats / Cara Cormack
-
Pat 8 bone-in (about 3 pounds) chicken thighs with paper towels to dry them. Trim any excess fat or skin. The skin adds juiciness and flavor, but feel free to remove it if desired.
The Spruce Eats / Cara Cormack
-
Sprinkle the chicken pieces with 3/4 teaspoon salt and 1/4 teaspoon pepper.
The Spruce / Cara Cormack
-
In a small bowl, combine 5 tablespoons melted butter with 3 tablespoons mustard, 2 teaspoons maple syrup or honey, and 1/4 teaspoon garlic powder.
The Spruce Eats / Cara Cormack
-
In another shallow bowl, combine 1 1/4 cups panko breadcrumbs with 1/3 cup shredded or grated Parmesan cheese, 1/4 to 1/2 teaspoon paprika, 1 teaspoon salt, 1 teaspoon freshly ground black pepper, and 2 teaspoons dried parsley flakes.
The Spruce Eats / Cara Cormack
-
Brush or rub the chicken thighs all over with the butter and mustard mixture and then press all sides in the panko mixture to coat thoroughly.
The Spruce Eats / Cara Cormack
-
Place the coated chicken thighs on the rack over the prepared baking sheet.
The Spruce Eats / Cara Cormack
-
Bake for 40 to 45 minutes or until the chicken reaches 165 F. The juices should run clear when the chicken is pierced with a fork.
The Spruce Eats / Cara Cormack
Feeling Adventurous? Try This:
- Try another sweetener - Omit the maple syrup or honey from the mustard mixture, or replace it with cane syrup or fruit preserves.
- Make it spicy - Add a dash of cayenne pepper to the panko mixture.
- Add more flavor! - Replace the salt with a seasoned salt blend or a Cajun or Creole seasoning mixture.
- Mix and match - Make the recipe with whole chicken legs or a combination of thighs and drumsticks.
Nutrition Facts (per serving) | |
---|---|
518 | Calories |
33g | Fat |
14g | Carbs |
44g | Protein |
Nutrition Facts | |
---|---|
Servings: 6 to 8 | |
Amount per serving | |
Calories | 518 |
% Daily Value* | |
Total Fat 33g | 42% |
Saturated Fat 12g | 62% |
Cholesterol 239mg | 80% |
Sodium 1059mg | 46% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 1g | 4% |
Total Sugars 2g | |
Protein 44g | |
Vitamin C 0mg | 1% |
Calcium 102mg | 8% |
Iron 3mg | 15% |
Potassium 495mg | 11% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Recipe Tags: