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These balsamic glazed pork tenderloins take just minutes to prepare. The balsamic vinegar reduction and some fresh or dried rosemary give these tenderloins remarkable flavor, and it's such a simple combination of ingredients. Use a good quality balsamic vinegar in this recipe.
Serve the pork tenderloins with potatoes or a rice dish, along with steamed broccoli or a salad.
Ingredients
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2 pork tenderloins (about 1 1/2 pounds total weight)
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Kosher salt
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Freshly ground black pepper
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Nonstick cooking spray
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1 to 2 tablespoons olive oil
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1/2 cup balsamic vinegar
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1 tablespoon plus 1 teaspoon light brown sugar, packed
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1 clove garlic, pressed
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2 teaspoons freshly chopped rosemary (or 1 teaspoon dried)
Steps to Make It
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Gather the ingredients.
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Trim pork tenderloins, discarding excess fat. Scrape off silver skin.
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Lightly sprinkle pork tenderloins all over with salt and pepper.
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Heat oven to 375 F. Line a baking pan (large enough to fit tenderloins) with foil. Spray foil lightly with nonstick cooking spray.
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Heat olive oil in a large skillet over medium-high heat.
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When oil is hot, add pork tenderloins and sear, turning to brown all sides.
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Transfer pork tenderloins to foil-lined baking pan. If ends of tenderloins are very thin and tapered, fold under and tie with kitchen twine to make each tenderloin a uniform size for even cooking.
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In a bowl, combine remaining ingredients; pour into hot skillet and cook, stirring to scrape up any browned pork bits, for about 2 to 3 minutes, or until reduced by about half. Don't let mixture burn. Brush some of the reduced balsamic glaze over the pork.
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Roast pork for about 20 to 30 minutes, brushing a few more times with balsamic glaze mixture.
The time will vary depending on size. According to the U.S. food safety website, pork must be cooked to a minimum of 145 F. Check with an instant-read thermometer inserted into the thickest part of the largest tenderloin. Pork may still look pink when actually done.
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Remove tenderloins from oven and tent loosely with foil; let rest for 5 minutes.
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Transfer pork tenderloins to a serving platter.
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Quickly bring any glaze left back to a boil in a saucepan and pour over pork. Slice tenderloins for serving.
Wine pairing:
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A pinot noir or syrah would pair well with the pork and balsamic glaze.
Nutrition Facts (per serving) | |
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238 | Calories |
9g | Fat |
7g | Carbs |
30g | Protein |
Nutrition Facts | |
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Servings: 4 to 6 | |
Amount per serving | |
Calories | 238 |
% Daily Value* | |
Total Fat 9g | 12% |
Saturated Fat 2g | 11% |
Cholesterol 83mg | 28% |
Sodium 123mg | 5% |
Total Carbohydrate 7g | 2% |
Dietary Fiber 0g | 1% |
Total Sugars 6g | |
Protein 30g | |
Vitamin C 0mg | 2% |
Calcium 22mg | 2% |
Iron 2mg | 9% |
Potassium 513mg | 11% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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