(Ingredients:
- 2 tablespoons vegetable oil
- 1/2 pound extra lean ground beef or ground turkey
- 1 cup chopped onions
- 1 cup chopped bell peppers
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon mustard, prepared
- 1 teaspoon chili powder
- 2 tablespoons soy sauce
- dash cayenne pepper
- 1 cup tomato sauce
- 2 cups cooked or canned black beans, rinsed and drained
- 3 cups hot cooked rice
Preparation:
In a small bowl combine lemon juice, mustard, chili powder, soy sauce, and
cayenne with a small amount of tomato sauce and whisk until thoroughly
blended. Stir in remaining tomato sauce, then add to meat mixture. Add
beans and cook for 20 minutes, or until flavors are well blended.
Serve with hot cooked rice.
More Red Beans and Rice
Southern Red Beans & Rice
Red Beans and Rice
Bayou Beans and Rice
Beef and Black Beans and Rice
Caribbean Rice and Beans
Key West Black Beans
Pinto Beans and Rice
Red Beans and Rice with Smoked Sausage
Louisiana Red Beans and Rice
Beefy Rice and Bean Casserole
Quick Red Beans and Rice
Easy Black Beans & Yellow Rice
Bean Recipes Index
Rice Recipes Index
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