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Garden Salad Dressing or Dip

User Rating 5 Star Rating (1 Review)


This dip, made with low fat yogurt and sour cream, makes a tasty dip or salad dressing.

Prep Time: 5 minutes

Total Time: 5 minutes


  • 1 container (8 ounces) plain yogurt, low fat
  • 1/2 cup light sour cream
  • 1/4 cup shredded carrot
  • 1/4 cup chopped green onions
  • 1/4 cup diced radishes
  • 1/4 cup finely chopped fresh parsley
  • 2 tablespoons crumbled blue cheese
  • 1/8 teaspoon freshly ground black pepper


In a medium bowl, combine the yogurt, sour cream, vegetables, parsley, blue cheese, and pepper. Stir until well blended. Cover and refrigerate until thoroughly chilled. Serve chilled dressing with salad greens or as a tasty dip with fresh vegetable dippers or crackers.
Makes about 2 1/2 cups.

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User Reviews

Reviews for this section have been closed.

 5 out of 5
Salads & Dressings, Member knightThor

I loved it so much i learned a lot of tips on how to make salads and dressings....

3 out of 3 people found this helpful.

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