Salmon Casserole With Vegetables and White Sauce Recipe

Name: Salmon Casserole With Vegetables and White Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1/4 cup butter; 1/4 cup all-purpose flour; 1/2 teaspoon salt; 1/4 teaspoon thyme leaves; 1/8 teaspoon pepper; 2 cups milk; 2 cups thawed frozen cut green beans; 1 can (16 ounces) salmon, drained and flaked

Prep: 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4 to 6 servings

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Looking for a quick and simple meal that will hit the spot? This one is easy to prepare with canned salmon and frozen green beans. It's a satisfying dinner all on its own, but if you're feeling extra hungry, feel free to add your favorite sides.

The recipe calls for green beans, but feel free to use thawed frozen broccoli florets or peas instead.

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1/4 cup butter
1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon fresh thyme leaves
1/8 teaspoon pepper
2 cups milk
2 cups frozen cut green beans, thawed
16 ounces canned salmon, drained and flaked

In a medium saucepan, melt butter. Blend in flour, salt, thyme, and pepper.
Remove from heat. Gradually stir in milk.
Return to heat. Cook, stirring constantly, until bubbly. Let boil for about 1 minute, stirring constantly.
Stir in green beans and salmon. Turn mixture into a buttered 1 1/2-quart casserole.
Cover and bake at 375 F for 30 minutes, until hot and bubbly.

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Nutrition Facts (per serving)
298	Calories
19g	Fat
11g	Carbs
21g	Protein

Nutrition Facts
Servings: 4 to 6
Amount per serving
Calories	298
% Daily Value*
Total Fat 19g	24%
Saturated Fat 8g	39%
Cholesterol 74mg	25%
Sodium 322mg	14%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	5%
Total Sugars 6g
Protein 21g
Vitamin C 7mg	36%
Calcium 131mg	10%
Iron 1mg	5%
Potassium 474mg	10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.