Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Yield: Serves 4 to 6
Ingredients:
- 1 pound ground beef or turkey
- 1 tablespoon olive oil if cooking on stovetop
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 cup sliced zucchini
- 1 cup chopped green bell pepper
- 1 (8 oz.) can tomato sauce
- 2 tablespoons minced parsley
- 1/2 teaspoon salt
- 1/2 teaspoon dried oregano, crushed
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon pepper
Preparation:
To make in the microwave oven:
Crumble ground meat into a 2-quart microwave-safe casserole. Add
onion and garlic; cook, covered, on HIGH (100% power) for about 6 to 7 minutes (longer in low wattage ovens), stirring once. Drain meat; transfer to another container and set aside.
Combine remaining ingredients in the microwave-safe casserole. Cook, covered, on high for about 5 to 7 minutes, until zucchini is tender. Stir in browned ground beef and spoon over hot cooked spaghetti or other similar pasta.
This spaghetti sauce recipe will make 4 to 6 servings.
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Ground Beef Recipes Index
Meatball Recipes
