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The Spruce
Sweet potatoes slow cooked with apples and spices in the crock pot makes for a healthy vegetarian and vegan side dish sweet potato casserole perfect for Thanksgiving or any chilly fall day. If your oven is full, make your sweet potatoes in the crockpot instead. You can also serve them right out of the crockpot, saving you one less dish to clean!
This sweet potato casserole with apples is both vegetarian and gluten-free. Need this recipe to be vegan? Just be sure to use a vegan butter substitute or vegan margarine.
Ingredients
- 4 to 5 sweet potatoes (sliced or chopped)
- 2 apples (chopped)
- 1/4 cup maple syrup
- 2 tablespoons brown sugar
- 2 tablespoons margarine (melted)
- 1/4 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- Salt and pepper, to taste
Steps to Make It
-
Gather the ingredients.
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Place the apples and sweet potatoes in a crock pot or slow cooker. Sprinkle remaining ingredients on top of the potatoes and apples.
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Cook on low for 4 to 5 hours. Add more salt and pepper to taste.
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Serve and enjoy!
Nutrition Facts (per serving) | |
---|---|
330 | Calories |
4g | Fat |
74g | Carbs |
4g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 330 |
% Daily Value* | |
Total Fat 4g | 5% |
Saturated Fat 1g | 4% |
Cholesterol 0mg | 0% |
Sodium 199mg | 9% |
Total Carbohydrate 74g | 27% |
Dietary Fiber 9g | 30% |
Protein 4g | |
Calcium 98mg | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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