Southern Food

  1. Home
  2. Food & Drink
  3. Southern Food

Tilapia With Spinach Pecan Pesto

User Rating4.8 out of 5 (4 Reviews)  Write a Review

By Diana Rattray, About.com

Baked Tilapia With Spinach Pesto
Baked Tilapia With Spinach Pesto
Diana Rattray
At a Glance
Course : Dinner, Entree, Main Course
Special : Easy, High Protein, Quick
Type of Prep : Bake, Processor
Cuisine : U.S. Regional
Occasion : Fall, Family Dinner, Spring, Summer, Winter
 
Easy spinach pesto tops tilapia slices. Serve this easy baked tilapia with hot cooked rice or pasta.

INGREDIENTS:

  • Pesto:
  • 3 cups baby spinach leaves, packed, about 3 ounces
  • 1/4 cup olive oil
  • 1/2 cup pecan halves
  • 1/3 cup fresh shredded Parmesan cheese
  • 2 medium cloves garlic, smashed and minced
  • 1/4 teaspoon salt, or to taste
  • .
  • Tilapia:
  • 2 to 3 cups baby spinach leaves packed
  • 8 tilapia fillets
  • salt and freshly ground black pepper

PREPARATION:

Lightly butter a 9x13-inch baking dish. Heat oven to 400°.

In a food processor, pulse the 3 cups of spinach leaves, 1/4 cup olive oil, pecan halves, Parmesan cheese, garlic, and 1/4 teaspoon salt until the mixture is a fine consistency.

Arrange remaining spinach leaves over the bottom of the baking dish. Place a tilapia fillet on the bed of spinach and put about 1 tablespoon of the pesto mixture on the fillet. Spread lightly to cover most of the fillet. Repeat with remaining fillets and pesto, overlapping fish slightly as needed. Sprinkle lightly with salt and pepper.

Bake for 15 to 20 minutes, or until tilapia flakes easily with a fork.
Serve with hot cooked rice or pasta.
Serves 4.

Tilapia with Dijon Pecan Topping
Tilapia with Garlic Butter
Easy Fried Fish Fillets
Quick Fish Au Gratin
Tilapia Recipes Index
Fish Recipes Index
Seafood Recipes Index
Shrimp Recipes Index

User ReviewsWrite Review
5 out of 5 5 out of 5
Tilapia Oh-so-good-green-PestoApril 04, 2009By sequoiapam
"everyone loved it. I added a bit more olive oil. Took several stirs and on off with my blender, but easy to do. I cooked it 10min longer, but I cooked 10 fillets. This recipe is a keeper."

Explore Southern Food

About.com Special Features

Out of Dinner Ideas?

Try our Meal Planner for great recipe ideas that are guaranteed to make meal prep easier. More >

Eat Low Fat on a Budget

Nutritious, low-fat foods don't have to break the bank. More >

Southern Food

  1. Home
  2. Food & Drink
  3. Southern Food
  4. Fish and Seafood Recipes
  5. Fish Recipes
  6. Tilapia Recipes
  7. Tilapia With Spinach Pecan Pesto - Tilapia Recipe With Easy Pesto

©2009 About.com, a part of The New York Times Company.

All rights reserved.