1. Home
  2. Food & Drink
  3. Southern Food

Tilapia With Spinach Pecan Pesto

By Diana Rattray, About.com

Baked Tilapia With Spinach Pesto
Baked Tilapia With Spinach Pesto
Diana Rattray
At a Glance
Course : Dinner, Entree, Main Course
Special : Easy, High Protein, Quick
Type of Prep : Bake, Processor
Cuisine : U.S. Regional
Occasion : Fall, Family Dinner, Spring, Summer, Winter
 
Easy spinach pesto tops tilapia slices. Serve this easy baked tilapia with hot cooked rice or pasta.

INGREDIENTS:

  • Pesto:
  • 3 cups baby spinach leaves, packed, about 3 ounces
  • 1/4 cup olive oil
  • 1/2 cup pecan halves
  • 1/3 cup fresh shredded Parmesan cheese
  • 2 medium cloves garlic, smashed and minced
  • 1/4 teaspoon salt, or to taste
  • .
  • Tilapia:
  • 2 to 3 cups baby spinach leaves packed
  • 8 tilapia fillets
  • salt and freshly ground black pepper

PREPARATION:

Lightly butter a 9x13-inch baking dish. Heat oven to 400°.

In a food processor, pulse the 3 cups of spinach leaves, 1/4 cup olive oil, pecan halves, Parmesan cheese, garlic, and 1/4 teaspoon salt until the mixture is a fine consistency.

Arrange remaining spinach leaves over the bottom of the baking dish. Place a tilapia fillet on the bed of spinach and put about 1 tablespoon of the pesto mixture on the fillet. Spread lightly to cover most of the fillet. Repeat with remaining fillets and pesto, overlapping fish slightly as needed. Sprinkle lightly with salt and pepper.

Bake for 15 to 20 minutes, or until tilapia flakes easily with a fork.
Serve with hot cooked rice or pasta.
Serves 4.

Tilapia with Dijon Pecan Topping
Tilapia with Garlic Butter
Easy Fried Fish Fillets
Quick Fish Au Gratin
Tilapia Recipes Index
Fish Recipes Index
Seafood Recipes Index
Shrimp Recipes Index

User Reviews Write Review

Explore Southern Food

More from About.com

  1. Home
  2. Food & Drink
  3. Southern Food
  4. Fish and Seafood Recipes
  5. Fish Recipes
  6. Tilapia Recipes
  7. Tilapia With Spinach Pecan Pesto - Tilapia Recipe With Easy Pesto

©2008 About.com, a part of The New York Times Company.

All rights reserved.