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The Spruce Eats / Diana Chistruga
Rabbit meat has been around for centuries in cuisines around the world, from Moroccan tagines to European soups and stews. Deliciously sweet with a flavorful, slightly gamey character, rabbit has been a staple in traditional cuisines because hunters could easily catch them during the warm months of the year. A great meat to braise or roast, rabbit meat needs a good amount of liquid to retain moisture, so a stew is also the the perfect way to cook this protein. When it's cooked slowly, as this recipe does, you'll sit down to a tender, juicy, and delicious meal.
This rabbit stew honors the flavors of traditional cuisines that used humble ingredients to make great dishes. Flavored with red wine, vegetables, and mushrooms, this stew requires patience, but not a lot of work. Red wine, along with a variety of aromatic vegetables, gives the stew a rich flavor. Farmed rabbits are delicious, but if you can get your hands on a wild rabbit, their flavor is superior, as they feed on a diversity of plants that farmed rabbits don't have access to.
Our recipe includes the instructions for sage dumplings, but if you'd rather skip this step, serve the stew with your favorite biscuits or crusty bread and a nice, crunchy green salad. This stew keeps well in the fridge for two to three days—refrigerate within two hours of making.
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"I know that 4 cups of dry red wine seems like a lot, but the alcohol cooks off, and the flavor of the wine mellows, leaving the stew with a wonderful richness and sophistication. The rabbit, veggies, and dumplings absorb the flavors of the stew and become tender and delicious." —Jasmine Smith
Ingredients
For the Stew:
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1 whole rabbit (about 3 pounds), cut into 6 pieces
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3/4 cup all-purpose flour, divided
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3 tablespoons unsalted butter
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1 cup coarsely chopped celery, about 2 medium stalks
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2 medium onions, thinly sliced
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1 teaspoon seasoned salt
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1 teaspoon fine salt, more to taste
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1/4 teaspoon freshly ground black pepper
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1 bay leaf
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4 cups water, or low-sodium vegetable or chicken broth
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4 cups dry red wine
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2 cups diced carrots, about 3 medium carrots
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4 medium potatoes, peeled and diced
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4 ounces mushrooms
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1/3 cup cold water
For the Optional Sage Dumplings:
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2 cups biscuit mix, such as Bisquick
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3/4 cup milk
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1/2 teaspoon poultry seasoning
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1/4 teaspoon dried sage
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2 tablespoons fresh parsley, for garnish, optional
Steps to Make It
Make the Rabbit Stew
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Gather the ingredients.
The Spruce Eats / Diana Chistruga
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Dredge the rabbit pieces with 1/2 cup of flour.
The Spruce Eats / Diana Chistruga
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Melt the butter in a large Dutch oven over medium heat, and brown the rabbit pieces on all sides, about 10 minutes.
The Spruce Eats / Diana Chistruga
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Add celery, onion, seasoned salt, fine salt, pepper, bay leaf, the water or broth, and red wine. Bring to a boil.
The Spruce Eats / Diana Chistruga
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Reduce the heat to a simmer, cover, and let cook, undisturbed, until the rabbit is fork tender, about 1 1/2 hours.
The Spruce Eats / Diana Chistruga
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Remove the rabbit from the pot and let cool slightly. Remove and discard the bones. Shred the rabbit meat with your fingers or two forks. Return to the pot with the carrots, potatoes, and mushrooms. Continue to simmer, covered, stirring occasionally, until the vegetables are tender, 25 to 30 minutes longer.
The Spruce Eats / Diana Chistruga
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In a small bowl, combine the remaining 1/4 cup flour with 1/3 cup of cold water; stir until well blended and free of lumps.
The Spruce Eats / Diana Chistruga
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Raise the heat to medium. Stir the flour mixture into the broth until the broth has thickened, about 5 minutes. Season to taste with salt, if needed. If making the optional dumplings, start the process at this stage. Alternatively, serve the stew as is.
The Spruce Eats / Diana Chistruga
Make the Optional Sage Dumplings
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Gather the ingredients.
The Spruce Eats / Diana Chistruga
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Place the biscuit mix, milk, poultry seasoning, and dried sage in a large bowl. Stir with a fork until the ingredients are well combined.
The Spruce Eats / Diana Chistruga
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Raise the heat to medium-low. Drop heaping tablespoons of dough into the stew. Cook until the dough doubles in size, about 10 minutes.
The Spruce Eats / Diana Chistruga
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Cover the pot and continue simmering, gently stirring occasionally until the dumplings are cooked through, about 10 minutes more.
The Spruce Eats / Diana Chistruga
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Serve, garnished with parsley, if using, and enjoy!
The Spruce Eats / Diana Chistruga
How to Choose a Rabbit
When buying a whole rabbit you have to keep in mind a few key notes:
- Buy your rabbits with your eyes and your nose. The flesh of the animal should be pink and appear plump, and the smell should be sweet. Anything that looks off probably is.
- The eyes of the rabbit need to have a shine and be clear. Cloudy eyes are a sign of rabbit meat that is past its prime.
- If the animal still has some organs, check the kidneys for the surrounding fat. The more fat, the healthier the animal was when alive.
- If you are afraid that the taste could be too gamey for your liking, soak the animal in cold water in the fridge for 3 hours. Rinse well and disinfect the sink and counter surfaces that might have been splashed during the cleaning process.
Tips
If you're having a hard time cutting through the spine of the rabbit, just add the whole piece since you'll be removing the bones before serving.
Feeling Adventurous? Try This:
Swap out the dumplings for a crusty baguette. Butter cut slices and float on top of the stew.
How to Store
- Store any leftover stew refrigerated in an airtight container for up to 3 days.
- Freeze the stew (in portions, if you like) for up to 1 month.
Nutrition Facts (per serving) | |
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953 | Calories |
23g | Fat |
115g | Carbs |
28g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 953 |
% Daily Value* | |
Total Fat 23g | 30% |
Saturated Fat 10g | 48% |
Cholesterol 64mg | 21% |
Sodium 1822mg | 79% |
Total Carbohydrate 115g | 42% |
Dietary Fiber 10g | 35% |
Total Sugars 19g | |
Protein 28g | |
Vitamin C 24mg | 121% |
Calcium 283mg | 22% |
Iron 8mg | 44% |
Potassium 1977mg | 42% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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