Ingredients:
- 1 medium zucchini
- 1/4 lb. lean ground beef
- 1 tbsp chopped onion
- 1 tbsp minced green pepper
- 3 tablespoons tomato sauce
- 2 tbsp Parmesan cheese, divided
- Dash of garlic powder
- Dash of salt
Preparation:
Wash and cut zucchini in half lengthwise. Scoop out pulp, leaving about 1/4-inch shell. Chop pulp and set aside. Place ground beef, onion, and green pepper in small casserole dish. Cover and microwave on HIGH for 1 to 2 minutes, stirring once, until browned. Drain. Add zucchini pulp, tomato sauce, 1 tablespoon Parmesan, garlic powder and salt to beef mixture. Place half of mixture in each zucchini shell; sprinkle top of mixture with remaining 1 tablespoon Parmesan cheese. Place on a microwave roasting rack; cover tightly with heavy-duty plastic wrap. Microwave on HIGH for 1 1/2 minutes. Give dish a half-turn, and microwave on HIGH for 1 1/2 to 3 1/2 minutes or until filling is set and zucchini is fork-tender. Serve immediately.Serves 1 or 2.
Posted by R. Burbage
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